Michael Kostur v0:30/1:30r...2 row
316
Meters
1:00.0
Time
1:34.9
Pace
28
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 919 |
| Overall Time | 4:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 130 |
June 06, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:30 | 301 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| r: 1:30 | 302 | |||||
| r603 |
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