Michael Kostur 40:00 row
10,035
Meters
40:00.0
Time
1:59.5
Pace
689
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 129 |
June 09, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,035 | 1:59.5 | 205 | 1033 | 689 | 18 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 997 | 133 | 18 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 1027 | 137 | 18 |
| 24:00.0 | 2,017 | 1:58.9 | 208 | 1042 | 139 | 18 |
| 32:00.0 | 2,016 | 1:59.0 | 207 | 1042 | 139 | 18 |
| 40:00.0 | 2,026 | 1:58.4 | 211 | 1057 | 141 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.