Michael Kostur 8:00 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
145
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 131 |
June 10, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1087 | 145 | 18 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 18 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 19 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 18 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.