Michael Kostur v0:30/0:30r...5 row
747
Meters
2:30.0
Time
1:40.4
Pace
61
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,249 |
| Overall Time | 5:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 130 |
June 10, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 747 | 1:40.4 | 346 | 1464 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 30 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:30 | 98 | |||||
| r502 |
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Workout Graph
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