Michael Kostur 5x1000m/2:00r row
5,000
Meters
16:39.2
Time
1:39.9
Pace
422
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 24:39.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 129 |
June 10, 2026 13:11:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 5,000 | 1:39.9 | 351 | 1520 | 29 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 29 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1475 | 29 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1477 | 26 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1514 | 32 | |
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1694 | 32 | |
| r301 |
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Workout Graph
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