Michael Kostur 8:00 row
2,075
Meters
8:00.0
Time
1:55.6
Pace
150
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 130 |
June 13, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1125 | 150 | 19 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 13 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1170 | 39 | 18 |
| 6:00.0 | 549 | 1:49.2 | 268 | 1260 | 42 | 25 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1170 | 39 | 23 |
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Workout Graph
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