Michael Kostur v150m/0:20r...4 row
600
Meters
2:40.6
Time
2:13.8
Pace
44
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 655 |
| Overall Time | 4:00.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 155 |
June 13, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 600 | 2:13.8 | 146 | 986 | 11 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1121 | 12 | |
| r: 0:20 | 8 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1144 | 12 | |
| r: 0:20 | 11 | |||||
| 0:41.3 | 150 | 2:17.6 | 134 | 958 | 12 | |
| r: 0:20 | 14 | |||||
| 0:49.5 | 150 | 2:45.0 | 78 | 800 | 10 | |
| r: 0:20 | 22 | |||||
| r55 |
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Workout Graph
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