Michael Kostur v0:20/0:20r...3 row
281
Meters
1:00.0
Time
1:46.7
Pace
22
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 327 |
| Overall Time | 2:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 14 |
| Stroke Count | 16 |
| Drag Factor | 139 |
June 13, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 14 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 12 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 12 | |
| r: 0:20 | 11 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 18 | |
| r: 0:20 | 15 | |||||
| r46 |
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Workout Graph
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