Michael Kostur 7x1:00/0:20r row
1,732
Meters
6:08.1
Time
1:46.2
Pace
144
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,869 |
| Overall Time | 8:28.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 141 |
June 13, 2026 10:52:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,732 | 1:46.2 | 292 | 1408 | 16 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1320 | 13 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1320 | 14 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 16 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 19 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1740 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 21 | |
| r137 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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