Michael Kostur 5:22 row
1,141
Meters
5:22.3
Time
2:21.2
Pace
70
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 126 |
June 13, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,141 | 2:21.2 | 124 | 781 | 70 | 16 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 18 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 16 |
| 5:22.3 | 246 | 2:47.2 | 75 | 699 | 16 | 16 |
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Workout Graph
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