Michael Kostur v0:20/0:20r...1 row
76
Meters
0:20.0
Time
2:11.5
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 76 |
| Overall Time | 0:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 141 |
June 13, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 12 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 12 |
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Workout Graph
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