Michael Kostur 10x1:00/0:20r row
2,978
Meters
10:00.0
Time
1:40.7
Pace
253
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 13:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 139 |
June 13, 2026 11:29:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,978 | 1:40.7 | 342 | 1518 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1320 | 13 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 15 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 16 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 18 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 24 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 29 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 30 | |
| r176 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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