Michael Kostur 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
179
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
June 14, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1074 | 179 | 21 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 19 |
| 4:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 19 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 18 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 25 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 28 |
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Workout Graph
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