Michael Kostur v0:30/1:00r...3 row
447
Meters
1:30.0
Time
1:40.6
Pace
37
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 133 |
June 14, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 168 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | |
| r: 1:00 | 201 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 28 | |
| r: 1:00 | 213 | |||||
| r582 |
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Workout Graph
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