Michael Kostur v804m/r...3 row
3,218
Meters
10:50.1
Time
1:41.0
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 10:50.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 132 |
June 14, 2026 10:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.1 | 3,218 | 1:41.0 | 340 | 1489 | 28 |
| 2:47.8 | 804 | 1:44.3 | 308 | 1373 | 28 |
| 5:19.9 | 1,609 | 1:39.4 | 356 | 1541 | 28 |
| 2:42.5 | 805 | 1:40.9 | 340 | 1506 | 28 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg