Michael Kostur 40:00 row
9,696
Meters
40:00.0
Time
2:03.7
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 132 |
June 15, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,696 | 2:03.7 | 185 | 958 | 639 | 18 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 960 | 128 | 19 |
| 16:00.0 | 1,946 | 2:03.3 | 187 | 967 | 129 | 19 |
| 24:00.0 | 1,936 | 2:03.9 | 184 | 952 | 127 | 18 |
| 32:00.0 | 1,933 | 2:04.1 | 183 | 952 | 127 | 18 |
| 40:00.0 | 1,937 | 2:03.9 | 184 | 960 | 128 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.