Michael Kostur 40:00 row
9,846
Meters
40:00.0
Time
2:01.8
Pace
662
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 134 |
June 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,846 | 2:01.8 | 193 | 993 | 662 | 18 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 975 | 130 | 18 |
| 16:00.0 | 1,974 | 2:01.5 | 195 | 997 | 133 | 18 |
| 24:00.0 | 1,976 | 2:01.4 | 195 | 997 | 133 | 18 |
| 32:00.0 | 1,974 | 2:01.5 | 195 | 997 | 133 | 18 |
| 40:00.0 | 1,972 | 2:01.7 | 194 | 997 | 133 | 18 |
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Workout Graph
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