Michael Kostur 8:00 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
153
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 135 |
June 24, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1147 | 153 | 24 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1290 | 43 | 23 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1380 | 46 | 29 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 20 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1170 | 39 | 25 |
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Workout Graph
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