Michael Kostur v0:30/1:00r...3 row
459
Meters
1:30.0
Time
1:38.0
Pace
39
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 4:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 135 |
June 24, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 26 | |
| r: 1:00 | 206 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 215 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 226 | |||||
| r647 |
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Workout Graph
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