Michael Kostur 5x1000m/2:00r row
5,000
Meters
16:44.0
Time
1:40.4
Pace
422
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:44.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 134 |
June 24, 2026 10:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 5,000 | 1:40.4 | 346 | 1513 | 28 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1565 | 29 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1548 | 28 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1443 | 27 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1477 | 28 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1534 | 29 | |
| r233 |
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Workout Graph
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