Michael Kostur 40:00 row
9,753
Meters
40:00.0
Time
2:03.0
Pace
650
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 133 |
June 25, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,753 | 2:03.0 | 188 | 975 | 650 | 16 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 930 | 124 | 16 |
| 16:00.0 | 1,958 | 2:02.5 | 190 | 982 | 131 | 17 |
| 24:00.0 | 1,954 | 2:02.8 | 189 | 982 | 131 | 17 |
| 32:00.0 | 1,968 | 2:01.9 | 193 | 990 | 132 | 17 |
| 40:00.0 | 1,966 | 2:02.0 | 192 | 990 | 132 | 17 |
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Workout Graph
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