Michael Kostur 8:00 row
1,324
Meters
8:00.0
Time
3:01.2
Pace
86
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Stroke Count | 104 |
| Drag Factor | 132 |
June 26, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,324 | 3:01.2 | 59 | 645 | 86 | 13 |
| 2:00.0 | 426 | 2:20.8 | 125 | 780 | 26 | 17 |
| 4:00.0 | 269 | 3:43.0 | 32 | 510 | 17 | 10 |
| 6:00.0 | 130 | 7:41.5 | 4 | 270 | 9 | 5 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 20 |
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Workout Graph
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