Michael Kostur v0:30/1:00r...5 row
759
Meters
2:30.0
Time
1:38.8
Pace
63
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 7:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 131 |
June 26, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 759 | 1:38.8 | 363 | 1512 | 29 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 209 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 1:00 | 216 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 201 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 28 | |
| r: 1:00 | 233 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 220 | |||||
| r1,079 |
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Workout Graph
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