Michael Kostur 8:00 row
2,054
Meters
8:00.0
Time
1:56.8
Pace
144
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 132 |
June 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1080 | 144 | 18 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 18 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 18 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 19 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 19 |
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Workout Graph
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