Michael Kostur 5x1000m/2:00r row
5,000
Meters
16:58.5
Time
1:41.8
Pace
410
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:58.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 131 |
June 26, 2026 12:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 5,000 | 1:41.8 | 331 | 1449 | 29 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1509 | 31 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1423 | 29 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1389 | 28 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1392 | 29 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1534 | 32 | |
| r234 |
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Workout Graph
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