Michael Kostur 8:00 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
151
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 128 |
June 30, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1132 | 151 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 18 |
| 4:00.0 | 576 | 1:44.1 | 310 | 1410 | 47 | 28 |
| 6:00.0 | 476 | 2:06.0 | 175 | 960 | 32 | 19 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1140 | 38 | 27 |
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Workout Graph
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