Michael Kostur 5x1000m/2:00r row
5,000
Meters
16:51.8
Time
1:41.1
Pace
415
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:51.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 127 |
June 30, 2026 12:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 5,000 | 1:41.1 | 338 | 1476 | 32 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 35 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1536 | 33 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1536 | 31 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1445 | 31 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1380 | 31 | |
| r228 |
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Workout Graph
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