Michael Kostur 8:00 row
2,011
Meters
8:00.0
Time
1:59.3
Pace
138
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 133 |
July 11, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1035 | 138 | 18 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 19 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 19 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 18 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 18 |
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Workout Graph
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