Michael Kostur v0:20/0:40r...3 row
310
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,060 |
| Overall Time | 4:20.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 133 |
July 11, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310 | 1:36.7 | 386 | 1560 | 29 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 | |
| r: 0:40 | 143 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r: 0:40 | 136 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 2:00 | 471 | |||||
| r750 |
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Workout Graph
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