Michael Kostur v3:30/2:00r...3 row
2,152
Meters
7:17.7
Time
1:41.6
Pace
185
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 13:17.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 133 |
July 11, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,152 | 1:41.6 | 333 | 1521 | 29 | |
| 3:30.0 | 1,081 | 1:37.1 | 382 | 1628 | 30 | |
| r: 2:00 | 93 | |||||
| 1:30.0 | 478 | 1:34.1 | 419 | 1760 | 32 | |
| r: 2:00 | 40 | |||||
| 2:17.7 | 594 | 1:55.9 | 225 | 1202 | 27 | |
| r133 |
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Workout Graph
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