Michael Kostur 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
535
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 133 |
July 11, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1070 | 535 | 18 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1050 | 105 | 18 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1070 | 107 | 18 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 107 | 18 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1070 | 107 | 18 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1090 | 109 | 18 |
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Workout Graph
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