Michael Kostur 1:10 row
188
Meters
1:10.8
Time
3:08.2
Pace
11
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 133 |
July 12, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.8 | 188 | 3:08.2 | 52 | 559 | 11 | 13 |
| 1:10.8 | 189 | 3:07.3 | 53 | 559 | 11 | 13 |
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Workout Graph
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