Michael Kostur 8:00 row
2,031
Meters
8:00.0
Time
1:58.1
Pace
141
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 133 |
July 12, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1057 | 141 | 18 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 19 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 18 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1110 | 37 | 18 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 18 |
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Workout Graph
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