Michael Kostur v0:20/0:40r...3 row
240
Meters
1:00.0
Time
2:05.0
Pace
19
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 544 |
| Overall Time | 3:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 130 |
July 12, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 240 | 2:05.0 | 179 | 1140 | 23 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 30 | |
| r: 0:40 | 158 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| r: 0:40 | 146 | |||||
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 9 | |
| r304 |
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Workout Graph
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