Michael Kostur v3:00/1:00r...4 row
2,985
Meters
10:30.0
Time
1:45.5
Pace
234
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,511 |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 133 |
July 12, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,985 | 1:45.5 | 298 | 1337 | 26 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 23 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 27 | |
| r: 1:30 | 78 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 30 | |
| r: 1:00 | 196 | |||||
| r526 |
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Workout Graph
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