Michael Kostur v3:00/1:00r...4 row
3,004
Meters
10:30.0
Time
1:44.8
Pace
239
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 133 |
July 12, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,004 | 1:44.8 | 304 | 1365 | 26 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 24 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 25 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 28 | |
| r: 1:30 | 76 | |||||
| 1:30.0 | 470 | 1:35.7 | 399 | 1680 | 30 | |
| r: 1:00 | 181 | |||||
| r402 |
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Workout Graph
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