Michael Kostur 8:00 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
145
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 136 |
July 13, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1087 | 145 | 18 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 19 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 18 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 18 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 19 |
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Workout Graph
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