Michael Kostur v0:20/0:40r...4 row
396
Meters
1:20.0
Time
1:41.0
Pace
31
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 981 |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 136 |
July 13, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 396 | 1:41.0 | 340 | 1395 | 28 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 0:40 | 140 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r: 0:40 | 141 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:40 | 152 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 0:40 | 152 | |||||
| r585 |
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Workout Graph
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