Michael Kostur v3:00/1:00r...4 row
3,016
Meters
10:30.0
Time
1:44.4
Pace
241
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,214 |
| Overall Time | 15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 136 |
July 13, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,016 | 1:44.4 | 307 | 1377 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 23 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1440 | 31 | |
| r: 1:30 | 49 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1720 | 32 | |
| r: 1:00 | 26 | |||||
| r198 |
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Workout Graph
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