Michael Kostur v3:00/1:00r...4 row
3,023
Meters
10:30.0
Time
1:44.2
Pace
243
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,140 |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 137 |
July 13, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,023 | 1:44.2 | 309 | 1388 | 26 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1220 | 21 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 30 | |
| r: 1:30 | 28 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1720 | 31 | |
| r: 1:00 | 24 | |||||
| r117 |
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Workout Graph
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