Michael Kostur 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
532
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
July 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1064 | 532 | 18 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 18 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1070 | 107 | 18 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1080 | 108 | 18 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1080 | 108 | 18 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1090 | 109 | 18 |
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Workout Graph
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