Michael Kostur 40:00 row
9,448
Meters
40:00.0
Time
2:07.0
Pace
606
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 134 |
July 15, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 909 | 606 | 17 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 892 | 119 | 17 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 915 | 122 | 18 |
| 24:00.0 | 1,899 | 2:06.3 | 173 | 922 | 123 | 17 |
| 32:00.0 | 1,884 | 2:07.3 | 169 | 900 | 120 | 18 |
| 40:00.0 | 1,893 | 2:06.7 | 172 | 915 | 122 | 17 |
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Workout Graph
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