Michael Kostur 40:00 row
9,638
Meters
40:00.0
Time
2:04.5
Pace
630
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 129 |
July 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 945 | 630 | 18 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 900 | 120 | 19 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 930 | 124 | 18 |
| 24:00.0 | 1,931 | 2:04.2 | 182 | 952 | 127 | 18 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 952 | 127 | 18 |
| 40:00.0 | 1,970 | 2:01.8 | 194 | 990 | 132 | 18 |
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Workout Graph
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