Michael Kostur 50:00 row
11,489
Meters
50:00.0
Time
2:10.5
Pace
717
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 840 |
| Drag Factor | 123 |
July 19, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,489 | 2:10.5 | 157 | 860 | 717 | 16 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 816 | 136 | 18 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 870 | 145 | 17 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 864 | 144 | 17 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 870 | 145 | 16 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 882 | 147 | 16 |
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Workout Graph
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