Michael Kostur 50:00 row
11,597
Meters
50:00.0
Time
2:09.3
Pace
731
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 131 |
July 20, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,597 | 2:09.3 | 162 | 877 | 731 | 17 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 852 | 142 | 17 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 876 | 146 | 17 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 882 | 147 | 17 |
| 40:00.0 | 2,329 | 2:08.8 | 164 | 882 | 147 | 17 |
| 50:00.0 | 2,345 | 2:07.9 | 167 | 894 | 149 | 17 |
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Workout Graph
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