Michael Kostur 50:00 row
11,878
Meters
50:00.0
Time
2:06.2
Pace
767
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 133 |
July 21, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,878 | 2:06.2 | 174 | 920 | 767 | 17 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 906 | 151 | 17 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 918 | 153 | 18 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 912 | 152 | 18 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 918 | 153 | 18 |
| 50:00.0 | 2,406 | 2:04.6 | 181 | 948 | 158 | 18 |
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Workout Graph
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