Michael Kostur 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
159
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 132 |
July 22, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 954 | 159 | 18 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 4:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 18 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 |
| 8:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 18 |
| 10:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 18 |
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Workout Graph
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