Michael Kostur v0:30/1:00r...4 row
596
Meters
2:00.0
Time
1:40.6
Pace
48
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 132 |
July 22, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 596 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 214 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 1:00 | 226 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 1:00 | 230 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | |
| r: 1:00 | 204 | |||||
| r874 |
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Workout Graph
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