Michael Kostur v0:30/1:00r...2 row
315
Meters
1:00.0
Time
1:35.2
Pace
28
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 757 |
| Overall Time | 3:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 132 |
July 22, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 202 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 28 | |
| r: 1:00 | 240 | |||||
| r442 |
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Workout Graph
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