Michael Kostur v1611m/2:00r...3 row
2,383
Meters
7:47.2
Time
1:38.0
Pace
207
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,503 |
| Overall Time | 10:07.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 131 |
July 22, 2026 11:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,383 | 1:38.0 | 372 | 1595 | 30 | |
| 5:21.8 | 1,611 | 1:39.8 | 351 | 1521 | 29 | |
| r: 2:00 | 78 | |||||
| 1:57.8 | 611 | 1:36.3 | 391 | 1650 | 32 | |
| r: 0:20 | 42 | |||||
| 0:27.5 | 161 | 1:25.4 | 562 | 2225 | 46 | |
| r120 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA